At Home Fitness Workout Foot Pedal Resistance Bands Yoga Pilates
Description
Fitness Gum 4 Tube Resistance Bands
Latex Pedal Exerciser Sit-up Pull Rope Expander
Elastic Bands Yoga Equipment Pilates For Workout
Products size
- Full-length 50
- Handle Long 26.5
Color
- Green
- Blue
- Red
- Purple
- Yellow
Default Configuration : OPP bags
Style : 4 Tube Fitness Resistance Bands
Pedal rally is not like ordinary cable, which can only exercise arm and chest, it also can do hands and feet. You can practice arm, leg, waist, abdominal and other parts. At the same time with foot control to ensure stability.
Workout Methods
1) Prone position pulling
Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.
2) supine pulling
Hands catch cable, hand legs straight, then start supine action. Don't go to maximum limit, pay uniform attention, don't suddenly and slow down.
3) leg pulling
First sit with feet fixed in pedal rally, hands hold cable, then lie down. Legs straight. This action is also for arm and abs.
5) abdominal pulling
First sit with feet fixed in pedal rally, hands hold cable, hold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action to strengthen exercise abs.
6) hands pulling
Standing or step feet on cable. In addition side with hands holding, step on tight after pulling down, repeat this action to exercise forearm and biceps.
Shipping
International: Insured Shipping. Delivery within 14 business days.