At Home Fitness Workout Foot Pedal Resistance Bands Yoga Pilates

Description:

Fitness Gum 4 Tube Resistance Bands 

Latex Pedal Exerciser Sit-up Pull Rope Expander 

Elastic Bands Yoga Equipment Pilates For Workout

Products size

• Full-length 50
• Handle Long 26.5

Color

• Green 
• Blue 
• Red 
• Purple 
• Yellow 

Default Configuration : OPP bags

Style : 4 Tube Fitness Resistance Bands 

Pedal rally is not like ordinary cable, which can only exercise arm and chest, it also can do hands and feet. You can practice arm, leg, waist, abdominal and other parts. At the same time with foot control to ensure stability. 

Workout Methods

1) Prone position pulling

Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.

2) supine pulling

Hands catch cable, hand legs straight, then start supine action. Don't go to maximum limit, pay uniform attention, don't suddenly and slow down.

3) leg pulling

First sit with feet fixed in pedal rally, hands hold cable,  then lie down. Legs straight. This action is also for arm and abs.

5) abdominal pulling

First sit with feet fixed in pedal rally, hands hold cable, hold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action to strengthen exercise abs.

6) hands pulling

Standing or step feet on cable. In addition side with hands holding, step on tight after pulling down, repeat this action to exercise forearm and biceps.